Lockdown has been tough on some, with people getting sick, losing their jobs and having to stay in their home for months. It’s no wonder that many have been putting in the work on their personal development like losing weight and doing as much exercise as they can to get their bodies ready for the summer. There is nothing better than putting on an old pair of jeans and then realising that the jeans are a couple of sizes too big. All that time and effort has paid off, and you’re on the straight and narrow. If you have lost a lot of weight in a short period of time, you may notice that your skin is not as it used to be and you may find that your skin is loose and excessive. Many experience this and we get asked all the time, what is the best way to get rid of loose skin after weight loss?
The main feature of the skin which is responsible for keeping it elastic is collagen as it allows the skin to expand when putting weight on. The issue is that the skin does not have the ability to shrink back when the weight is lost which causes loose and excessive skin. There are a few factors that come into play that affect the elasticity of the skin such as your age, genetics, the sun and whether you smoke or not. The longer you are overweight, the looser the skin will be after weight loss. Anything over 50 pounds of weight loss can cause loose skin, especially when you are mature. In this blog, we will discuss some of the best ways to get rid of loose skin after weight loss with some natural, surgical and non-surgical methods so that you can have a range of options to look into.
Best Ways To Get Rid Of Loose Skin After Weight Loss
Build Muscle Through Exercise
If you have been hard at work at the gym trying to get to your ideal weight, well done! But that’s only step one of the process. Crash diets and excessive cardio can make you lose weight but you also lose muscle which is another reason why you get excess skin. By increasing your mass through resistance training you can prevent muscle wastage and also help to get rid of that loose skin. Some of the best ways to get rid of loose skin after weight loss naturally is through strength training as this will expand your muscles and tighten the skin. High impact training helps to rejuvenate the skin which will in turn help to create elasticity as well as give the skin a more youthful appearance.
Supplement Collagen To Boost Production
There are thousands of creams, serums, ointments and capsules which are all said to rejuvenate your skin and make you look ten years younger which can work to an extent, but it won’t do as well as cosmetic procedures. Experts will concur that following a good skin routine that concentrates on your affected area can help to improve elasticity by adding collagen to the mix. Collagen has many benefits for the skin so it will help to firm and tone the skin which includes peptides and antioxidants. This is definitely one of the best non-intrusive ways to get rid of loose skin after weight loss.
Ask About Non-Surgical Procedures
There is a growing trend of non-invasive procedures due to people not having to go under the knife whilst also being able to see noticeable results. Patients do need to be realistic with their expectations as it will not get the same results but it can look better than it did before. These are certainly a more desirable treatment as they are some of the best ways to get rid of loose skin after losing weight for those needing a small amount of work.
Best Non-Surgical Ways To Get Rid Of Loose Skin After Losing Weight
- Laser: This is a minimally invasive surgery where an infrared light tightens the skin surface and heats the collagen under the skin. This requires around 2-3 sessions to see the best results.
- Ultherapy: This is an ultrasound-guided treatment which is for more targeted skin layers. This is best for drooping eyes and neck skin restoration. This happens due to the thermal damage-inducing the production of collagen which helps to tighten the skin.
- Microneedling: This is an electric device with pulsating needles that runs across the skin creating tiny holes. Due to the needles, the body goes into repair mode and starts to produce collagen which then in turn, fills up the holes which then creates tighter skin with improved texture. To see the best results this will need at least 6 sessions to be able to see noticeable changes and this is one of the best ways to get rid of loose skin around the neck after weight loss.
Ask About Cosmetic Surgery
If you have a lot of excess skin, it is definitely worth exercising and putting on some muscle before you consider cosmetic surgery. If you have explored other natural or less invasive treatments and still aren’t happy with the results, then cosmetic surgery is definitely one of the best and most effective ways to get rid of loose skin after weight loss.
A facelift is one of the best ways to get rid of loose skin after weight loss for around the neck and face. It aims to reposition the face and make it look tighter and more youthful. With modern techniques, a facelift doesn’t always require the removal of excess skin so this is a treatment to consider.
Abdominoplasty (Tummy Tuck)
Abdominoplasty is one of the best and most effective ways to get rid of loose skin after weight loss for the stomach as it can contour, rejuvenate and remove excess fat and skin. It also restores weakened and separated muscles. There are a range of different tummy tucks available for all different purposes such as the fleur de lis and the mini tummy tuck or even a mummy makeover which are great for women who have excess skin following pregnancy and childbirth.
If you would like more information on the best ways to get rid of loose skin after weight loss, then please don’t hesitate to call our team today on 0161 401 4064. Alternatively, you can fill in our contact form and we will gladly help out where we can and point you in the best direction for your needs.